They Don't Call It The World's Greatest Stretch For Nothing — Here's How To Do It

If you're looking for a stretch that works all your muscles and helps prepare you for a workout, look no further than the World's Greatest Stretch.

August 15, 2021 · 1 min · 72 words · Denise Rubio

Table of Contents

Yesit’s really called that, and for good reason.

This versatile stretch is great on its own, as awarmup, or throughout your workout.

Here’s how to do it properly, as demonstrated by fitness instructorMindy Lai.

Sarah Regan

How to do the World’s Greatest Stretch.

Give the World’s Greatest Stretch a try.

When you do it properly, you’ll strengthen and stretch all the areas you want limber and strong.