Snacking doesn’t just help keep you satiated between meal times.
Along withantibacterial and anti-inflammatory properties, kombucha can help balance blood sugar, support a healthymetabolism1, andencourage detoxification2.
Never filtered or pasteurized, each small, 5-gallon batch is made with real, raw ingredients.
Plus, the abundance of flavors ensures there’s a perfect pairing for all my go-to snacks.
Still not sure the best way to add kombucha to your day?
And some foods are particularly beneficial in supporting cognition.
Hardboiled eggs are a great source ofcholine3with about 25% of your daily recommended amount.
Research shows getting enough choline supportsverbal memory, visual memory, verbal learning, and memoryin older adults.
Kick things up a notch by sprinkling turmeric and black pepper on your eggs.
Turmeric contains a powerful antioxidant called curcumin, which cancross the brain-blood barrierto fight inflammation.
Black pepper makes it eveneasier for your body to absorb4.
GT’s SYNERGY Gingerberry is the cherry on top for this brain-boosting combo.
It features fresh blueberry juice, which canstrengthen short-term memory and improve executive function.
Eating at least 85% dark chocolate daily is linked toa better mood5and walnuts givean added pick-me-up effect.
This snack doesn’t pack enough protein.
That’s why I recommended adding GT’s SYNERGY Raspberry Chia to the mix.
COCOYO Living Coconut Yogurt has over 100 billion probiotics with just 3 grams of sugar per serving.
Along with adding honeywhich helps the yogurt’sprobiotics reach your gutI love topping my yogurt with cinnamon.
The anti-inflammatory spice can helpreduce inflammation in the gut6.
Of course, you still need a small protein boost.
That’s where Brazil nuts come in.
The only appropriate pairing for this yogurt treat?
GT’s SYNERGY Honeycrisp Apple.
The refreshing flavor has gut-loving apple juice, which contains pectin.
This fibersupports your gut microbiomeby acting like a prebioticso it feeds healthy gut bacteria and helps reduce inflammation.
Adding hummus rounds out the snack with much-needed proteinand also ensures you’re getting an extra boost of fiber.
Plus, salmon has a naturally occurring carotenoid pigment calledastaxanthin.
This potent antioxidant can further support heart health by reducing oxidative stress in the body andpromoting healthy blood pressure9.
What’s more, you might sip on GT’s SYNERGY Sacred Life for additional heart benefits.
SYNERGY Sacred Life
