Did somebody sayleg day?
Enter side to side lunges.
All you need is a few minutes of this move to get your glutes and quads burning.
Here’s how to do it, demonstrated by certified fitness instructorCJ Frogozo.
This is a great move to incorporate on leg day (or any day, for that matter).
It’s versatile, simple, and who doesn’t lovean ultra-fast move?
All that to say, side-to-side lunges ought to earn a spot on your regular fitness roster.
