The brain and skin are deeply intertwined via thegut-skin-brain axis1.
Resveratrol
Resveratrolis a polyphenol, a class of antioxidants that have loads of longevity benefits.
First and foremost, this is one powerful antioxidant.
(Well, all cellsbut this article is about the skin and brain.)
For skin specifically, the nutrient is great for a few reasons.
First, the antioxidant properties can help the skin cells fight off free radical damage.
In fact, that’s why it’s a common ingredient inneuroprotective supplements.
Quite literally:Omega-3 fatty acidsare a punch in of polyunsaturated fat.
Research shows that consuming DHA canpromote mental acuity and cognitive function11.
One comprehensive review of 38 studies found thatomega-3 supplements help balance the skin’s inflammatory response12.
It’s also essential for restoring the skin barrier.
Research has shown it can helptreat transepidermal water loss (TEWL)13and support skin hydration.
for the brain and skin.
But unfortunately,most Americans14have a dietary vitamin D gap, and many are vitamin D insufficient or deficient.
For the skin, the vitamin can help with skin hydrationand the lack thereof can actually cause dryness.
Want more insight into the brain-skin connection?Read all about it from a holistic dermatologist.
