Eatinga gut-friendly dietis one of the most effective ways to shift your microbiota.
Antioxidants, the authors write, essentially “scavenge free radicals” in the body.
This means that it’s beneficial to pile a variety of antioxidant-rich foods onto your plate.
Introducing dietary supplements to your routine is another way to keep your microbiota in tip-top shape.
Time fora rainbow salad, anyone?
