But your dietand even yourprenatal vitaminis likely falling short of what’s optimal for these life stages.
(For reference, most adults in the U.S. only get86 milligrams1a day.)
As most U.S. adults are only consuming about86 milligrams1, most women fall into this later category.
Although this number is much higher than general recommendations, those recommendations are really a minimum threshold.
Data on both safety and efficacy show that supplementing into the thousands of milligrams is beneficial.
It’s still smart to supplement with omega-3s even if you’re taking a prenatal.
But it doesn’t coverallyour EPA & DHA needs, and you’restill likely missing out onthese key fats.
There are a lot of fish oil supplements out there, and many arelow-quality ones8that have alreadyturned rancid.
