Since the start of mindbodygreen, well-being has seen its fair share of eras.
Trends have come and gone.
There’s wellness before wearables and wellness after.
I’ve been wearing my WHOOP daily for three years now.
But which vitals am I tracking specifically?
The other important vital I check every morning is my WHOOP Recovery Score.
(More than once, myWHOOPhelped me figure out I was sick even before symptoms appeared.)
HRV measures the time between our heartbeats and gives insight into our autonomic nervous system.
If either of these numbers are out of the ordinary, I can make more informed health choices.
As any working parent can relate: I don’t have a lot of time to work out.
Having this data at the ready provides a whole other dimension to any physical experience.
Then there’s my Strain Score, which indicates my body’s total exertion throughout the day.
Today, that data is on our wrist and pocket-sized.
The next obvious question ishow can we make the most out of that data?
Some of the first things I asked myWHOOP Coach: Do I sleep better in the winter or summer?
How much time am I spending in zones 2 and 3?
And how does my HRV stack up to others my age?
But I’ve found the options are endless.
WHOOP Coach adds a whole new dimension to unlocking my performance every day.
What will WHOOP Coach tell you?
Now you know how I’m using my WHOOP every day…
But what will your WHOOP Coach tell you?
Click here to get your 30-day free trial with WHOOP started today!
