A healthy, balanced gut is the foundation for excellent health.
That includes a diet filled with diverse, nutrient-rich foods that support your microbiome.
Reset your gut
Sign up for our FREE ultimate gut health guide featuring healing recipes & tips.
But you might not know it could potentially affect your gut health, too.
Alcohol
Research shows that drinking too much alcohol may contribute toimbalances in your gut flora and inflammation.
With alcohol, quality and quantity matters.
Read my guide on how to makegut-friendly alcohol choices.
However, you might benefit from some cultured dairy products (such no-sugar-added yogurts and kefirs).
Bottom line.
And remember, even a healthy food or drink can become unhealthy when you consume too much.
