As a nutritionist and naturopathic doctor, you could say I support a food is medicine mentality.
Bloat-Friendly Juice
Bloating is a real problem for many people and can be extremely uncomfortable.
The ingredients in this juice can really help.
Pineapple hashelpful digestive enzymes, but the secret to this juice is the fennel and ginger.
Ingredients:
Method:Pass all the ingredients through the juicer.
Crystal Clear Juice
Rosemary is well-known for aiding memory andconcentration.
Super Green Juice
This juice is amazingly nutrient dense.
Turmeric Dream Juice
This juice is great for the morning.
The lemongets the liver going, helping to produce digestive juices that cansupport your body’s detoxification.
Method:Pass all the ingredients, except the lemon juice and turmeric, through the juicer.
Stir in the lemon juice and turmeric at the end.
Reprinted by permission of the publisher, The Experiment.
Available wherever books are sold.
