If you’re feeling sluggish of late, that’s only natural.
Right now there’s so much that demands our attention and energy, making us feel perpetually drained.
Not to mention, many of us are removed from our normal routines that power us through our day.
(No afternoon yoga class for an energy boost, for example.)
Try one of these caffeine alternatives for natural, healthy energy.
To enjoy, steep in water and add your choice of milk and sweetener.
B vitamins
B-vitamindeficiencies can result in mood problems, fatigue, and poor concentration.
One of the most innovative is a form of vitamin B3 callednicotinamide riboside(NR).
It works so well because our bodies can convert NR into a coenzyme callednicotinamide adenine dinucleotide (NAD+).
Carob also hasdigestive benefits3(which is so important sincesluggish digestion can be a huge energy sap4!).
Rhodiola
Rhodiolais a perennial flowering plant often used toenhance energy5andstaminaand supportattention5andmemory6.
It’s most often consumed (and most readily available) as a supplement.
Water
You know water is great for youso why aren’t you drinking more of it?
Drink it with a squeeze of lemon or berries for natural flavor and have it warm or cold.
But current studies show it earns its keep in your kitchen.
There are also a bunch ofbaking recipesyou can add this superfood into.
Cordyceps
Cordycepshave been shown to enhanceaerobic performance and endurance12while helping those who are fatiguedsupport energy levels13.
This energy-supporting elixir is a favorite among weekend warriors and athletes.
Add the powder to smoothies or oats, or check out the ready-made blends fromFour SigmaticorOm Organic Mushrooms.
Ginseng
If you look at the ingredients of popular energy drinks, you’ll likely seeginseng.
Today, it’s used formemory and endurance, as well as for enhancing concentration.
It might even make you retroactively regret your college study fuel choices.
Nuts
Nutsare the perfect, nutrient-dense and balanced food, containing carbs, fat, and protein.
For an extra jolt of brain power, studies suggest thatwalnuts have beneficial effects on memory and learning skills14.
A handful of walnuts actually containsalmost twice the antioxidants as an equivalentamount of other common nuts.
Kick candy to the curb and opt for a naturally sweet, nutrient-dense food likeberries.
Blueberries are good in everything from salads to smoothies, so stock up!
