But which meat reigns supreme in terms of protein content?
Stick with leaner options as cuts with more fat tend to have less protein per gram."
When it comes tohigh-protein meats, chicken breast is one of the best options.
It’salso low in fat, cholesterol, and calories2.
Beef also stands out for its protein content.
Animal protein contains all nine essential amino acids your body needs.
One key amino acid isleucine, a nutrient that kicks offmuscle protein synthesis (MPS)6and muscle growth.
“This makes meat an efficient source of protein for meeting the body’s needs.
Further, they are generally a good source of B12 and iron.”
Of course, to be considered high-quality, meat has to be responsibly raised.
Factory-farmed meat is bad for animals, bad for the environment, and ultimately, bad for your health.
It also contains essential amino acids, vitamins B6 and B12, and minerals like zinc.
To include more turkey in your diet, give ourGarlic & Sage Turkey Breast With Green Beansrecipe a go.
Chicken breast
Chicken breast is a protein powerhouse, containing26 grams of protein per 4-ounce serving11.
According toone study2, this meat offers a lean and versatile option with low-fat content.
It’s also a good source of essential vitamins and minerals, such as niacin and selenium.
Next time you’re craving something spicy, try theseTurmeric-Ginger Chicken Fajitas.
Venison
Venison, derived from deer meat, is another protein-rich option.
Pork tenderloin
Pork tenderloin is another protein-rich meat that’s low in fat.
Even though they’re high in protein, it’s best to consume these in moderation.
Try ourScandinavian Gravlax (Cured Salmon)recipe for a protein-rich meal.
Plus, they contain essential amino acids, vitamins, and minerals like iron and zinc.
If you want ahigh-protein breakfast, check out ourKeto Chicken & Wafflesrecipe.
Lean beef
Lean beef delivers19 grams of high-quality protein per 4-ounce serving4.
Lamb
Lamb is protein-rich meat that delivers19 grams of quality protein per 4-ounce serving21of ground meat.
They also provide essential nutrients like iron and vitamin B12.
Like chicken breasts, removing the skin and excess fat before cooking can help reduce the overall fat content.
Try theseTomato & Horseradish Braised Chicken Thighsfor a healthy protein-dense meal.
How to eat meat heathily
When incorporating meat into a healthy diet, portion control is key.
FAQ
Does chicken or beef have more protein?
Chicken breast generally hasmore proteinthan beef per serving.
What is the best meat protein for muscle growth?
What meat has the most protein per ounce?
Lean cuts of meat tend to have slightly higher protein content than fattier cuts.
The takeaway
So there you have it: The rundown of which meats are highest in protein.
Chicken breast and lean cuts of beef are top choices, offering high protein-per-gram ratios.
