So, to get to reduce the keto flu you must ensure you’re adequately hydrated.
The two reasons a keto diet might trigger hair loss.
I first heard about the keto/hair loss connection on one of my favorite podcasts.
While keto can be a powerfully healthy diet, its also a stressor on your body, says Miller.
There are many health-supporting behaviors that are stressors, like intermittent fasting.
And that can throw off a variety of regulatory functions in the body.
What happens, often with women, is that their appetite is regulated and they dont have organic hunger.
So they under-eatand they under-eat protein pretty dramaticallyand the first sign of protein malnourishment is hair loss.
To prevent hair loss it is important to eat adequate amounts of both of protein and biotin.
How to tweak your diet and lifestyle to counter this side effect.
The good news: This hair-loss side effect is completely reversible.
So if youre adamant about trying a keto diet right now, you may have to adapt elsewhere.
But without appropriate planning, it may have some pretty unpleasant side effects.
