As a holistic nutritionist, the one word I hear frequently from clients is “cleanse.”
Due to its dense matter, it can’t be broken down in the gut.
Both are important to consume regularly.
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Sadly, most Americans are grosslydeficient in fiber2.
Another tool I employ to take the fiber in my smoothies to the next level?
you might find acacia fiber at your local health food market orpurchase it online.
Look for a brand that’s GMO-free and organic.
These are the five reasons I love acacia fiber:
1.
Acacia fiber is generally gentle on your stomach.
When incorporating fibrous foods into your diet, one might experience gas and bloating.
Acacia fiber can relieve constipation.
Constipation can be very uncomfortable and prevent your body from expelling toxins.
Acacia fiber can help calm IBS symptoms.
IBS sufferers often experience bloating, gas, and painful cramps.
Acacia fiber may promote weight loss.
Acacia fiber is a source of soluble fiber.
Soluble fibers make people feel full, which helps keep them from overeating and gaining weight.
Acacia fiber improves gut health.
Gut health is essential when it comes to being your most vibrant, healthy self.
Known as your second brain, thegut can affect your mood,memory, immune system, and digestion.
you might make a perfect smoothie every time, no recipe necessary.Here’s how.
