So, you’re adamant about avoiding animal products, but you’re still keto-curious?
What is the vegan keto diet?
It also “has the potential to help improve their cholesterol.”
And when you’re not hungry, it can lead to significant weight loss.
Additionally, there are a number of anecdotal reports of the vegan keto diet significantly suppressing appetite.
“Between the ketones,MUFA/PUFA, and fiber, I lost 2 lb.
despite trying SO HARD to not lose any weight.”
Combining the keto diet with intermittent fasting (IF)may enhance the benefits of both.
“All of these things have been shown to help lower blood lipids.”
It happens because certain ketones produced by the liver during ketogenic diets are strong anti-inflammatories.
Sometimes the pain reduction is even enough to avoid surgery.
Side effects of the vegan keto diet.
Vegan keto may also be pretty hard to sustain unless you’re particularly motivated.
To offset electrolyte imbalances, Diulus recommends increasing your sodium intake a bit and supplementing withmagnesium.
(Here are some signs a keto diet justisn’t working for you.)
What to eat on a vegan keto diet.
Pro tip: To check the nutritional information of any food, check out theUSDA’s FoodData Central3database.