Hippocrates was right when he said that “all disease beings in the gut.”
In fact, you do not have to have gut symptoms to have gut problems.
One of my favorite gut-healing tools, which I talk about a lot, is bone broth.
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However, many people want a plant-based alternative to heal their gut.
So, what’s a health-conscious plant lover to do?
But while they may look the same, they each have their own unique taste and texture.
Unlike regular ginger, galangal can only be sliced, not grated, due to its harder exterior.
Without a doubt, galangal broth is one of my top ways to heal the gut.
Here’s why:
1.
Inflammation is both a cause and an effect of poor gut health.
It’s antibacterial and antifungal.
Bacterial imbalances in the microbiome also contribute to gut problems and further perpetuate inflammation and other health problems.
One of the most common bacterial infections in the world isH.
pyloriwith this specific strain of bacteria having been linked to stomach ulcers and other gut problems.
Galangal has been shown to help relieve ulcers as well aseliminate3the presence of this bacteria.
It has also been shown tofight off4other powerful bacteria such asE.
coli,clostridium, staphylococcus, and salmonella.
This can actually be easier on some people’s digestion as well.
Fresh galangal can be found at health food markets like Whole Foods, and it isalso sold online.
