The three doshasvata,pitta, andkaphaare essential parts ofAyurveda.
(Not sure which dosha you are?
Thisdosha quizwill help you find out.)
They tend to speak quickly and can easily veer off-topic.
Though they often have bubbly personalities, vatas are prone to anxiety and worry.
“Vata individuals may have protruding bone structure and have a difficult time gaining weight,” she adds.
Periods of too much stimulation or movement, like prolonged commutes or stressful workweeks, can exacerbate these symptoms.
Think regular massages,calming bedtime rituals, anddaily meditation practices.
Meals should also be served warm, and beverages are best enjoyed at room temperature or warmnot iced!
Savasana is a particularly good thing for vata-dominant people to practice.
