Sahara Rose is an author currently living in Los Angeles, California.
The best herbs and spices are organic and obtained straight from a reliable source.
it’s possible for you to also toss these plant medicines into food.
Clinical trials are now looking into usingGymnema sylvestre as a diabetes medication1due to its hypoglycemic properties.
Boil the leaves for 5 minutes, and then let it sit for 10 to 15 before sipping.
It’s an anti-inflammatory that’s a great source of antioxidants, too.
Cinnamon also helps tolower blood sugar and curb cravings2.
Finally,cinnamon has been found to lower cholesterol3.
This easily accessible ingredient can be found at virtually any supermarket and consumed in various ways.
I like adding it to warm beverages and sprinkling it on fruit.
Side effects can occur if you consume too much cinnamon.
For this reason, it’s wise to cap your cinnamon intake to 1 teaspoon a day.
Pregnant women should not consume fenugreek.
Interestingly enough, those who areallergic to chickpeas might also be allergic to fenugreekand should avoid it.
It is best to avoid tulsi if you are lactating, pregnant, or trying to become pregnant.
The trio is used to help promotebetter digestion and regular bowel movements10.
It’s often prized by those who suffer from constipation.
Additionally, it is anatural antioxidant.
Some side effects of this herb include stomach upset, cramps, and diarrhea.
However, these symptoms can be eased by lowering the dosage.
Triphala may have a negative interaction with medication for diabetes and high blood pressure.
I like adding it to food or taking it in tea form.
Some mildside effectsof this spice include stomach upset, nausea, dizziness, and diarrhea.
Those with gallstones, a bile duct obstruction, or gallbladder disease will want to stay away from turmeric.
For starters, it can helpsoothe the stomach16,reduce stress, and evensupport skin healthin some cases.
Pregnant and breastfeeding women should also avoid it.
Research has found that cumin cansupport healthy digestion18and helps improveblood sugar control and cholesterol19.
Cardamom
Cardamom is a widely used spice with a slightly sweet taste.
