It took one session to realize that this sauna isnt like the others.
As it turns out, having access to all three wavelengths is a game changer for reaping benefits.
Heres the breakdown, ICYMI.
Mid infrared (MIR) penetrates into the bodys soft tissues, where inflammation occurs.
Experience all three together and you have the most effective experience possible.
After just a few weeks, I was feeling physical benefits like less pain and more flexibility.
But then something surprising happened.
As my sauna ritual continued, my stress levels were markedly decreasing.
Everytime I stepped out of themPulse, I was in an instant good mood.
I felt reset with a sense of calm and rejuvenation.
All those hours of heat, infrared, and sweat were clearly making a difference.
But I also wanted to knowwere the benefits all in my head?
Hormesis, or, intentional stress
Not at all.
Sauna bathing is a form ofhormesis1.
Through intentional exposure, our systems actually improve their tolerance to more severe challenges.
In this study, participants' core body temperatures were elevated using intense infrared heat.
Its always a bonus when the research validates your first hand experience.
That said, its important to note that while hormesis is transformativestress is stress.
And too much stress is never a good thing.
Whereas a traditional sauna solely relies on extreme heat, themPulsedoesnt have to.
With infrared technology, this smart sauna uses infrared technology to provide a more relaxing and gentle experience.
Dont forget the mindfulness
Theres also the fact that sauna bathing is inherently mindful.
Even spiritual teacherElena Broweruses her mPulse 3-4 times a week as a part of her self-healing routine.
Plus, with the chromotherapy feature, I can choose the perfect color to support my mood that day.
But our well-being is about more than eating healthily and exercising.
While the way that our body feels matters, mental health is just as important.
When you find a practice that nurtures your many layersbody, mind, and spirityou hold onto it…
