Sleep is one of the most definitive components of wellness for a reason: We all need it.
How wakeup time corresponds to quality of life.
And there’s lots of anecdotal evidence to back him up.
Findings like these raise the question: Why might keeping a definitive wake-up schedule be such an effective practice?
3 reasons it’s healthy to wake up at the same time every day.
It adds reliability and consistency to the day.
For some, it’s about getting and staying in a routine that’s comfortable and reliable.
Others simply might thrive on the idea of having more hours in the day.
It staves off social jet lag.
Another possible explanation for the apparent benefits of a strict wake-up time?
Research suggests this irregularity can negatively impact one’scholesterol2,diet3, andcardiometabolic health4.
It can help you break up with the snooze button.
How to get in the habit of getting up at the same time.
While implementing a strict sleep plan isn’t always easy, small changes can create a big impact.
*
