When it comes to understanding agluten-free diet, some things are more obvious than others.
But what about the sauces, packaged goods, and other dishes that may contain hidden sources of gluten?
With the help of registered dietitians, here is your definitive gluten-free food list.
Grains
Grains may be one of the most confusing food groups when it comes to gluten.
That said, it’s important to check food labels.
If the grains were processed in facilities that contain gluten, it’s possible for cross-contamination to occur.
Most of them can be made into gluten-free bread orgluten-free flourfor all your baking needs.
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This eliminates the possibility of cross-contamination.
“But sometimes, gluten-containing ingredients are added to dairy products,” says nutritionistFrances Largeman-Roth, RDN.
Keep an eye out for flavoring agents and sweeteners, as well, as those may contain gluten.
These seven dairy products are generally gluten-free, but look for the gluten-free certification label to double-check.
Bottom line.
Just be sure to follow these guidelines to help select a truly gluten-free option.
