However, research suggestswhenyou get your migraine may give you a hint about its triggers.
Researchers also found that low energy the day prior increased migraine risk by 16%.
However, poor sleep and low energy didn’t raise the risk of afternoon headaches.
These findings suggest thatwhenyou get your migraine could help clue you into its root cause.
To measure their sleep scores, they wore actigraphy monitors, which are similar to otherwearable sleep trackers.
They also kept digital diaries of spikes in energy, stress, anxiety, and overall mood.
This research study didn’t find any links between anxiety and depression and migraine risk.
The take-home message here is to focus on high-quality sleepwhether or not you suffer from morning migraines.
3 tips for better sleep
There’s no better time to start than now.
