However, there’s another condition emerging in the literature that is a largely unrecognized issue.
Like most chronic digestive issues, diet and nutrition are a cornerstone of getting better.
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But anything that upsets the balance of organisms in the gut can lead to SIFO.
I recommend that most people follow a low-carb, paleo-style diet that is high in fiber and healthy fats.
Low-glycemic fruits
Stick to blackberries, blueberries, cranberries, raspberries, and strawberries.
Green apples, pomegranate seeds, grapefruit, lemons, and limes are decent options as well.
Coconut and olive oils can be especially therapeutic, as they possessantifungal properties4.
These are best stored in the refrigerator to maintain freshness and prevent mold.
Look for products that are free of sweeteners and additives like carrageenan.
Pure, organic pea or hemp protein powder can also be used.
Garlic is a natural antimicrobial due to its high sulfur content.Clovealso possesses powerful antifungal activity.
Herbal teas like echinacea, fennel, ginger, lemongrass, and peppermint are healing for digestion.
Spice up your mineral water with fresh mint and a slice of cucumber or grapefruit.
What to avoid when you have SIFO.
It is also best to keep carbohydrate intake low and avoid naturally occurring molds and yeasts in foods.
This includes sweetened beverages like fruit juice and soda.
it’s possible for you to substitute with small amounts of raw organic stevia.
Also, steer clear of condiments with added sugar like most commercially prepared salad dressings and sauces.
Dairy is high in lactose, which is a sugar.
Corn and refined grains
Avoid corn and corn products like chips, polenta, and tortillas.
Also avoid all refined grains like white bread, sweetened cereals, baked goods, and yeast breads.
Mushrooms
It’s best to avoid edible fungi like mushrooms, morels, and truffles.
High-glycemic fruit
Limit most fruits not mentioned above, and eliminate all dried fruits and fruit juices.
Moldy foods
Avoid cashews, pistachios, and peanuts as they can be contaminated with mold.
Other foods prone to mold include many listed above, such as corn, grains, and blue cheese.
Fermented foods and vinegars
I recommend avoiding kombucha, in part because of its high sugar content.
It’s best to limit vinegar as well, with the exception of apple cider vinegar.
I’ve been there, done that…and it was well worth the effort.
