The right foods for you should make you feel satisfied and energized, not sick and sleepy.
There is no preordained, across-the-board “right,” just what’s right for you.
Au contraire, my friendthere is more to cracking theweight-loss code!
A 100-calorie snack pack of crackers is in no way equal to 100 calories of walnuts.
Food in its whole form is the healthiest version.
In fact, the majority of what you eat should have one ingredient.
What’s in broccoli?
What’s in an apple?
If most of your meals come from a box, then it’s worth rethinking your diet.
Living a clean, anti-inflammatory lifestyle is not restricted eating; it’s an adventure beyond the box.
It’s getting outside of your old habits and all the problems they bring with them.
