Our pituitary then signals to our adrenal gland to release adrenaline, noradrenaline, and cortisol.
Thesestress-induced hormonesact on our organs to activate us into a fight-or-flight modewhich is not conducive to sleep.
In fact, it can prevent sleep or disturb it throughout the night.
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Why magnesium is the missing link to better sleep.
Magnesium assists calcium and potassium in muscle relaxation, which you need for deep sleep.
Magnesium activates GABA receptors in the brain to help this process.
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What makes sleep support+ different.
Over the years, I’ve experimented with countless brands and types of magnesium.
This particular magnesium formulation is gluten-free, vegan, and free of GMOs and major food allergens.
- Second,sleep support+also featuresjujube, a natural fruit extract with calming and relaxing properties.
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My review of sleep support+ for deep and restorative sleep.
My body felt really relaxed, but my mind was clear and ready to tackle the day.
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I often track my sleep with a wearable gear and noticed that mydeep sleep percentagerose after startingsleep support+.
- This is super important to memory formation and storage, so I was excited to see this effect.
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