I am committed to getting great sleep because it’s such a foundation of optimal performance.
Keeping a fairly stable routine schedule for sleep is another way I bolstercircadian rhythmand restfulness.
9:00 p.m.: I lie on my HigherDose PEMF Mat for 20 minutes.
10:15 p.m.: I take my evening dose ofmagnesiumand probiotics.
The glycine chelate goes on to formGABA, which is a neurotransmitter responsible for relaxation and rest.
Then, I start to read whatever is on my nightstand.
10:30 p.m.:I’m usually fast asleep by this time.
I sleep best lying flat on my back, tucked under my weighted blanket.
If I’m cool and comfortable, I am unlikely to move much at all at night.
