I’m definitely a creature of habit, especially when it comes to food.
My morning oats are no exception.
For the longest time, oatmeal would always leave me starving and reaching for a snack an hour later.
But how can a bowl of oats do all that?
Because it’s packed with almost 20 grams of fiber in each serving!
But what was likely missing was fiber (and maybe some flavor).
Fiber is a beneficial nondigestible part of carbohydrates.
It supports ahealthy gut microbiome1, digestive regularity andgut motility2, andhealthy cholesterol and blood sugar levels.
It alsoenhances feelings of satiety3.
What makes this breakfast so high in fiber?
Let’s break down the main sources of fiber in this satisfying breakfast.
Old-fashioned oats
Oats are a good source of fiber.
Specifically, oats contain beta-glucana soluble fiber withresearch-backed health benefitsincludingheart5health,gut6function, andimmune7support.
I also always look for USDA-certified organic oats.
They can sometimes be a little tricky to track, but the effort is worth it.
Chia seeds
For their size, chia seeds pack in a lot of soluble fiber.
Just 1 tablespoon of these tiny seeds offers the same amount of fiber as 12 cup of oats.
They also contain plant-based omega-3s and just a smidgen of protein.
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mindbodygreens’organic fiber+ with prebiotic supportdelivers 6 grams of fiberprimarily from guar beans.
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But what sold me on this specific supplement is its USDA-certified organic seal.
That is areallyrare feat for a fiber supplement to accomplish.
This keeps the integrity of my breakfast at 100% organic.
Ground flaxseed
Ground flaxseed is the second powder I mix into my oats.
Flaxseedsare bursting with nutrients, including fiber and healthy plant-based omega-3 fatty acids.
But the body can’t absorb all that goodness when the seeds are consumed whole.
So it’s always best touse ground flaxseeds14(sometimes called flaxseed meal).
Flavor-wise, it adds a nice nuttiness to the oats.
Berries
Berriesare nutrient-dense.
A 12 cup serves up 4 grams (and you could easily add more to this recipe).
Pick from blueberries, raspberries (my fave), blackberries, or cherries.
The deep hue of these fruits means you’re also getting a variety ofphytonutrients and antioxidants.
I add Greek yogurt (2%) for protein to thicken the mixture.
The takeaway
Having a high-fiber breakfast can help set your day up for success.
The long-lasting energy and feeling of satiety I get from this meal is truly unmatched.
The addition oforganic fiber+ with prebiotic supportleveled up this recipe.
And it’s something I truly look forward to eating almost daily.
The options are endless.
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