Quickwhat are the best ways to build and maintain healthy muscle?
Perhaps you immediately think ofstrength training exercises, protein-rich meals, or even high-qualityprotein powdersto increase muscle-building amino acids.
But like most optimal well-being goals, proper muscle health requires more of a holistic approach.
“you’re free to’t build healthy, lean muscle without all three of those.”
Research has even shown that individuals with low muscle mass morefrequently report very poor sleep efficiency1.
Now, the question becomes: How does Thurlow promote deep, quality sleep?
Through her research, “looking at different types of supplements can be helpful,” she adds.
She specifically points to GABA, a neurotransmitter that helps the body and mind to relax and fall asleep.
Here, it’s possible for you to browse our favorite (melatonin-free!)
sleep aids, some of which include both hero ingredients.
As with every aspect of health and well-being: It’s all about balance.
