However, this new meta-analysis paints a different picture.
According to the research,employees who psychologically detached from their jobs while on vacation reaped the greatest rewards.
The study suggests that true recovery requires abreak from work, both physically and mentally.
This may sound obvious, but it’s surprisingly difficult for many of us.
Plus,many vacation activitiesnaturally lend themselves to movement, from exploring new cities to swimming in the ocean.
It’s a win-win for both your body and mind.
How long do the benefits last?
You may be wondering, how long do these vacation benefits last once you’re back to the office?
The results are encouraging.
The study shows that thewell-being benefits of vacationonly start to fade significantly after about three weeks.
This means that your time off continues to offer value well into your return to the work routine.
Instead, the well-being benefits remained fairly steady even after extended time away from the office.
The takeaway
So, what can we learn from this study?
But perhaps more importantly, we should consider integrating more physical activity into our trips.
After all, well-rested employees are more engaged, less stressed, and more effective in their roles.
