The science behind our perception of time.
The density of human experience is high when a lot is happening.
But paradoxically, the density of experience is also high when seemingly nothing is going on.
This “empty” period of time is actually filled with subjective experience.
You’re turning inward and concentrating on your own actions and surroundings.
The role that stress plays.
Negative emotions, like stress, can cause our perception of time to slow down.
Ways to make time go faster.
Since perception of time can be so subjective, different strategies will work for different people.
Here are some activities that can help:
Create a routine.
Density of experience is low in a routine situation since it doesn’t require extra attention.
Keep busy.
“You may not be having fun at work, but you are busy,” says Jones.
Do something rewarding.
According to a study published inPsychological Science, you should focus on"goal-motivated" activitiesthat you actually enjoy.
Improve your mood.
Since negative emotions cause time to crawl, engage inself-care habits that help eliminate stress and anxiety.
“These activities address general mood and well-being.
Interacting with others and physical activity fall into this category as well.”
