There are manysleep supplementson the market these dayssome with more research behind them than others.
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What is magnesium?
is dependent on magnesium.
The metabolism of carbohydrates and fats for ATP energy requires magnesium.
The regulation of blood pressure and heart rate directly involves magnesium.
This mineral is even required for the production of DNA, RNA, and proteins.
Our bodies cannot produce magnesium, so we must consume this essential macromineral daily through diet.
This can be easier said than done, as someindustrial agricultural practicesstrip the essential mineral out of food.
It’s estimated that43% of U.S. adults1currently fail to meet their daily needs through diet alone.
This makes maintaining healthy magnesium levels a lifelong endeavor for many.
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sleep support+
Featuring a highly absorbable form of magnesium that promotes restorative sleep.
“Magnesium is not necessarily the panacea for all sleep issues,” Ruhoy adds.
Thesame research5found that magnesium may help regulate our HPA axis, quelling the energizing fight-or-flight stress response.
Ferira shares that magnesium “promoteselectrolytebalance, because it is an electrolyte, as well asmuscle relaxation6.
“Hence, the reason I often recommend magnesium supplementation for clients,” Ruhoy adds.
to assist with its delivery.
Darley saysa dose of 200 milligramsbefore bed will be plenty for most people.
Summary
What time of day should it be taken?
- The exact timing depends on the person, the key in of magnesium, and the exact supplement.
If staying asleep is the issue, you could likely take it closer to your snooze.
Finally, the timing will depend on the jot down of magnesium you’re taking.
RELATED STORY:What Time Of Day Should You Take Magnesium?
Somemagnesium supplementsneed to be taken with food, which is also important to note.
RELATED STORY:Which punch in Of Magnesium Is The Most Absorbed By The Body?
The takeaway
There is no one magic bullet that ensures great sleep night after night (alas!
), and consistent high-quality rest stems from a solidsleep routine.
