Have you ever spent a day saying, “That’s it!
I’m going to get serious and start eating clean!”
So you start with your healthiest regimen of smoothies, turkey burgers, and cauliflower.
Can healthy food cause inflammation?
There’s a reason our healthy intentions and diets are not always yielding the results they should.
That reason is called inflammation.
Here’s what you gotta knowwe are all chemically unique.
And what’s healthy for me may not be healthy for you.
This is called bio-individualitywe all respond to stimulus differently.
Your weight and your health are simplyyour chemical response1to the foods you’re eating.
Chronic low-grade inflammation can cause obesity, premature aging, and even disease.
Inflammation is an essential part of the body’s healing system.
How can you gain weight from healthy food?
These constantly fluctuating hormones will attack your master gland of metabolism, your thyroid.
When you find the foods that work for your body, you lose weight easily and feel better.
How do you know a food isn’t working for you?
That is all a by-product of eating foods that don’t work for your unique chemistry.
One simple sign is to note how you feel after a meal.
Are you gassy, bloated, or tired?
Do your joints hurt; are you suddenly sad or irritable?
That’s a sign that something you ate at your meal didn’t work for your chemistry!
Are you bloated at the end of the day?
Do you have more gas than usual?
Find out which foods from this list are causing your symptoms by noticing how you feel after each meal.
Alternatively, are you feeling amazing?
Your body will tell you everything you better know.
