What exercise does to the brain.
Researchers have been looking into the link between exercise and cognition for several decades.
What kind of impact, you ask?
That process can affect your overall positivity, asmultiple studies1have found that awell-oxygenated brain helps manage anxiety and depression2.
Other studies have found thatexercise may help alleviate depression and anxiety overall3.
“But all of those chemicals are only the beginning,” Kramer explains.
