The answer is subjective; it depends on what you dream.
On the surface, dreams can be funny, they can be emotional, and sometimes even frightening.
What actually happens when we dream?
These experiences can translate to images, thoughts, emotions, and even sensations.
However, Goldman tells mbg this punch in of dreaming is rare.
Some dreams do occur when we are in lighter stages of sleep, Goldman adds.
This can lead to us being consciously aware that we’re dreaming, but unable to wake up.
Why do we dream?
The psychology behind it.
There are a few theories about the purpose and meaning of dreams.
Goldman likens it to a kind of mental clean-out.
Its also believed to be the stage in whichmemories get eliminated, updated, or edited.
This may be true in some instances, but theAmerican Psychoanalytic Associationhas debunked Freuds theory thatalldreams stem from desire.
In other words: positive or negative, emotions are likely play a role in our dreams.
Dreams are meant to sharpen your problem-solving skills.
Dreaming is like a world simulation, Revonsuo explained inan episode of Shrink Rap Radio.
Dreams help you feel emotions you might be suppressing.
This causes these emotions to surface in your unconscious dreaming state.
Nightmaresare a perfect example of fear not being able to be digested.
Its as if something in the body is stuck, Goldman tells mbg.
The nightmare cannot help to relieve the emotion.
Dream interpretation.
Dream interpretation is the act of assigning meaning to dreams.
We think nothing of it when we hear these figures of speech.
If we applied the symbolic way of speaking to dream interpretation, wed begin to decode its peculiar language.
It is a mask of what a person is going through in their lives and how they see themselves.
The good news is, you dont need a degree to interpret your dreams.
In fact, all you need is a notebook and a pen.
The takeaway.
Dreams remain a mystery that sleep experts are determined to solve.