As researchers learn more about thebenefits of cold exposure, at-home ice baths have soared in popularity.
Weve researcheda lotof cold plunge options, and now our team is putting each one to the test.
Watch our full video review:
How does the Plunge work?
ThePlungeis a rectangular tub that looks a lot like a standard bathtub.
The water circulates constantly, keeping the tub at its optimal temperature (as low as 39 Fahrenheit).
Are Plunge pools high maintenance?
As we mentioned, thePlungecomes with a built-in filtration system.
In terms of regular maintenance, the Plunge is not so different from a hot tub.
The tub is very easy to use and set up.
I also love the insulated cover.
It fits on really nicely and keeps the water clean.
And I appreciate the horizontal format so you’re free to really stretch out.
Style:Both the Standard and XL models are available as either a strictly cold tub oracoldandhot tub.
The hot tub feature costs an additional $500.
As you’re free to see, pricing varies by the features you choose.
A purchase of the Plunge includes:
What’s not included in your purchase of the Plunge?
As mentioned, keeping yourPlungein top shape requires a little maintenance.
Again, someone will help bring the tub into your home and take all excess packaging away.
However, the team will only deliver to the first floor.
That said, the brand offers an added protection plan through its warranty partner, Clyde.
It can also lower cortisol levels, which decreases stress andimproves sleep2.
Research shows that the benefits of super cold water can even extend to ourhair and skin.
And, of course, athletes of all levels have used ice baths for decades as amuscle recovery3tool post-workout.
Who shouldn’t use a cold plunge?
When you plunge your body into cold water, your blood vessels constrict.
This triggers an involuntary sudden increase in heart rate, blood pressure, and even your respiratory rate.
Bonney adds that pregnant people should also avoid cryotherapy.
FAQ:
Is the Plunge loud?
What does that actually sound like?
Our tester says the Standard model is about as loud as a running refrigerator.
Should I get the Plunge XL?
The brand recommends the XL model for anyone over 6 feet tall.
The XL is 6 inches longer, 3 inches taller, and one inch wider than the standard model.
How long should you stay in a cold plunge?
From there, work your way up to longer sessions as your body adapts.
The takeaway
ThePlungeis a sleek, insulated tub that stays cool and is very easy to maintain.
