But that’s where we come in.
The origins of the lectin-free Plant Paradox Diet.
The book gained popularity quickly, and in part because of the success thatKelly Clarksonexperienced while following the diet.
Gundry now owns and runs his own clinic in California examining the impact of diet on health.
The benefits of the Plant Paradox Diet.
The main benefit that the Plant Paradox Diet claims to offer is that it willyou guessed itreduce this inflammation.
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So how exactly does the Plant Paradox Diet reduce inflammation?
“Often, lectins canget in the wayof important cells communicating with one another.
A break in cellular communication can also result in symptoms like fatigue or forgetfulness.”
It’s important to note that this process tends to only happen to people with sensitivities to lectins.
There have been many claims of individuals shedding pounds on the Plant Paradox Diet.
(The diet recommends cutting out many processed foods andrefined carbs, which doesn’t hurt!)
Risks of the Plant Paradox Diet.
It’s also important to mention the lack of clinical trials surrounding lectins and a lectin-free diet.
Plant Paradox Dietapproved foods.
This list is not entirely comprehensive, but it’s a good place to get started.
Visit Gundry’s website for printablefood shopping lists.
A diet works only if it’s sustainable, and planning ahead can help.
Top with a sprinkle of cheese, if desired.
Cook two large portobello mushroom caps for about 5 minutes on each side in a pan with olive oil.
Remove from heat, then some pesto onto the gill side and top with prosciutto and mozzarella.
(Skip the lectin-containing tomato sauce!)
Return to the pan, place under your oven’s broiler, and heat until cheese is melted.
Simply cook up the shrimp, along with minced garlic and ginger, in a skillet with sesame oil.
When the shrimp is pink, add in a few cups of chopped bok choy and cook until wilted.
