That balance comes when the three doshasvata, pitta, andkaphaexist in harmony.
Each dosha corresponds to different thought patterns, body types, and health profiles.
Most of us are dominant in one or two of the doshas.
(Not sure which dosha you are?
Thisdosha quizwill help you find out.)
Pitta qualities and characteristics.
The pitta dosha translates to “that which digests things.”
They are intelligent and outspoken, making them good leaders, speakers, and teachers.
They tend to be linear, straightforward thinkers who are goal-oriented.
Physically, they have angular features, bright eyes, and moderate body weight.
Signs of a pitta imbalance.
“Pitta imbalances involve too much heat in the tissues,” saysMarie Harger, an ayurvedic health practitioner.
How to balance pitta.
Don’t overschedule yourself, and take care to build rest into your schedule.
A daily massage can also be helpful for calming elevated pitta.
Eating and drinking for pitta.
“Pitta needs to eat foods that are cooling to the tissues,” says Harger.
(Ginger can make things worse.)
And whenever possible, minimize distractions while you eat.
Be sure to talk to your physician before drastically changing your diet or starting a new supplement routine.
What to eat:
What to avoid:
Best exercises for pitta.
Pittas tend to be naturally athletic and are often drawn to intense exercises that make them feel the burn.
Calmer, more relaxed workouts offer an important balance.
Try something slow and purposeful, likeyin yoga.
Swimming can also be good for giving you space to stretch and strengthen your body without overheating.
