You might want to try yoga.
How to practice legs up the wall.
Add in somegentle breathingand the effects are even better!
This pose can be practiced by beginners and beyond.
The basics:
Some tips and tricks:
How to incorporate equal breathing.
attempt to make the length of the exhales match your inhales.
Stay present with the sense of calm and equanimity that this pose brings.
Use your arms to help you sit up, moving slowly and mindfully.
Other benefits & disclaimers.
Performing quiet, restorative poses can help calm your body and mind,relieving stressand anxiety.
