There’s no getting between me and my love for food.
Food is powerful, and I believe it should always feel good.
At the same time, cultivating a positive relationship with food has been a long road.
But what I know forsureis that healthy eating is easily the most important aspect of feeling my best.
Nutrition is the key to energy, inspiration, mood, and so much more…
But that doesn’t make it easy,amiright?
First impressions
Everyone’s health journey looks a little different, andLifesumaccommodates for that.
And things got pretty personal from the moment Isigned up.
After creating an account, I was prompted to take the Life Score test.
Anyone who loves a good quiz, you’re in for a treat.
The test inquired about my current lifestyleeating patterns, hydration, exercise, that kind of thing.
Food tracking has always made me nervousI’m a big fan of just following my body’s hunger cues.
With this information, I can make a more informed choice about what my body needs.
Plus, the diary provides a space to track exercise and most importantly, water.
It’s the little thingsand the one-tap water tracker does it for me.
Inspirational recipes and meal plans
Healthy eating is a day-to-day endeavor.
Before I started usingLifesum, I looked for healthy items but paid zero attention to nutritional breakdown.
I wasn’t drinking enough water.
I didn’t account for how exercise might change my caloric needs.
The Lifesum food diary has become an actual mindfulness practice surrounding what goes into my body.
And in case I get curious about other lifestyles, like fasting or sustainable eating?
There are other plans easily available.
(Not if, but when!)
What surprised me was that this app is a spark of joy.
Because of that, the app fits right into my ethos that food should always feel good.
By making healthy eating more simple, I’ve even found myselfmorepassionate about food.
And trust me, I did not think that was possible!
But see for yourself.
