When I started my spiritual empowerment business, insomnia hit me hard.
I used to be constantly stressed out, frantic, and too busy to stop and sit.
But I thought becoming a business owner would somehow help me feel less anxious.
I was so wrong.
It made things much worse, and nothing suffered more than my quality of sleep.
I would lie awake frozen with fear, ridiculous thoughts, and irrational worries.
Thoughts like “Did I remember to add toilet paper to my Amazon list for the studio?”
“What if my teacher doesnt show up tomorrow to teach the 6:30 a.m. “What if Im late for my meeting at the city tomorrow?”
played on a loop in my head.
All these incessant questions and fears were things that I created, and they came alive at night.
As time went on, I started having anxiety about my anxietya vicious cycle that took a serious toll.
Then I found Reiki.
Reiki is an ancient practice that harnesseslife-force energyto bring about harmony, peace, and healing.
Reiki can help you acknowledge those moments, then release the energy that they left imprinted on you.
And best of all, this takes zero effort on your part.
This can help your body and your mind rest, reset, and clear before you sleep.
Want to see what I mean?
Here’s a simple routine to try before bed.
Envision the healing life-force energy washing away any thoughts or feelings keeping you from rest.
It works with whatever you need most in this moment, for your highest good.
As you tap into the power of Reiki, allow yourself to just receive.
Reiki put me back in my body and helped me learn how to let go.
It taught me how to feel my fears and willingly release them.
Now, I start and end my day with the powerful practice.
Curious what Reiki feels like to a total newbie?
Check out what one editor’sfirst experience was really like.
