Alothas changed in the well-being world over the last decade.
TheNew Whole30is officially hereand its a complete revamp bybest-selling author Melissa Urban.
The New Whole30
What is Whole30?
It also eliminates foods that are linked to cravings or unhealthy food behaviors.
Its a gentle reminder that theres no such thing as good or bad foods.
What rule changes will you find in the New Whole30?
There have been eight major rule changes to Whole30 over the last 10 years.
Coconut aminos are an exception to the no added sugar role.
This soy sauce substitute never aimed to be a sugar substituteand Whole30 treats it as such.
Botanical extracts as an exception to the no alcohol rule.
Many botanical extracts are put into alcoholbut its always distilled (gluten-free!)
and deemed nonpotable i.e.
you wont be drinking them from the bottle.
Peas as an exception to the no legumes rule in the Original Whole30.
While peas are still a legume, peas arelower in FODMAPsand rarely cause issues during the reintroduction phase.
During the annual program review in 2017, the Whole30 advisory group decided to remove peas from the list.
Carrageenan is no longer eliminated.
Technically this seaweed-derived thickening agent is natural, but the ingredient has been at the center of controversy.
no legumes and no grains).
Last year, the Whole30 team opted to remove these restrictions upon further diving into research around cooking oils.
What else can you expect from the New Whole30?
TheNew Whole30includes the rundown of both the Original Whole30 and newerPlant-Based spin-off.
This support can be make or break for your Whole30 journeyand Urban really thinks of everything.
Urban also shares non-scale victories to track during your time on Whole30 for added motivation.
(Pro tip: Day 10 and 11 are typically considered some of the hardest!)
