However, it’s a helpful reminder to make even the tiniest flexible moments just a bit more joyous.
And as she explained on an episode of themindbodygreen podcast, this practice doesn’t have to be complicated.
Below, find her No.
1 tip to make the most of your days, even in small ways.
The key to lifelong happiness
Her take: Make small moments fun and interesting when you could.
And, well, it totally worked.
How does this relate to your own happiness, you may ask?
“Why wait for someone to put down the keyboard on the stairs?
you could do this in your head.
Everything can be fun, or enjoyable, or at least interesting,” she says.
Simply make the mundane more interesting by switching things up.
Repetitive, everyday activities can easily feel like second nature, thus making them less joyful.
How to make small tasks more fun
Simple: Combine dreaded tasks with something you enjoy.
According to Langer, these changes may just help you get through these tasks with a bit more joy.
Craving more mindfulness tips?
Check out Langer’sgame-changing studies, and tune in to her podcast episode below.
