For a simple-looking symbol, Om packs in a whole lot of meaning.
Here’s what Om stands for, plushow to integrate it into your spiritual practice.
What does the Om symbol mean and what is its history?
Om is a foundation of Hinduism, where it is considered the very first sound of the universe.
When said aloud, Om (orAum) actually sounds like a three-part word.
“The A represents creation, U is manifestation, and M is destruction,” explains Kumar.
“It’s basically all-encompassingthe whole universe joined into a single sound.
It represents the union of the mind, body, and the spirit.”
Om also has ties to Buddhism, where it refers to compassion and connection.
Om is considered sacred in the Hindu religion.
Kumar notes, “We say Om before every Sanskrit prayer, text,any recitation of anything sacred.
It’s considered the highest sacred symbol of Hinduism.”
Repeating Om asa mantracan have powerful effects on one’s overall state.
How can I respectfully use it in my practice?
But when you’re using something so sacred, it’s important to do so with respect.
“It’s meant to be said slowly,” she notes.
“It’s meant to increase your mental and emotional vibration.
