Still curious about the Master Cleanse?
What is the Master Cleanse?
How does it help you lose weight?
It’s based on fasting principles.
The Master Cleanse is a restrictive diet that eliminates food and key nutrients.
Any program that eliminates food is bound to cause some temporary weight loss.
That said, there are some reported benefits to fasting.
What are the health risks?
Not to mention, you may experience extreme hunger from the lack of sufficient calories.
It could be dangerous for people with certain health conditions.
Additionally, pregnant women or women that are breastfeeding should avoid the Master Cleanse.
It may trigger disordered eating patterns.
It can cause muscle loss.
For many people, losing weight is just part of the equation.
Gaining or preserving lean muscle mass and feeling fit is equally important.
It’s not very sustainable.
Philadelphia-based weight loss expertCharlie Seltzer, M.D.,points out that essentially, all weight lost is water weight.
How to follow the Master Cleanse.
That’s itno food or other calorie-containing beverages are allowed.
Then the day is completed with a cup of senna-based herbal tea.
During this time, pureed soups, broths, andfresh fruit and vegetable juicesare allowed.
Master Cleanse drink recipes.
Here are the recipes for the specific drinks during the diet.
For both drinks, you simply mix the ingredients together in a glass.
Cleansing lemonade:
Saltwater flush:
What do the experts say?
So, do the experts recommend the Master Cleanse?
According to McGrath, the risks outweigh the benefits.
All of these essential nutrients play an important role in your body’s natural detox process.
Seltzer also recommends avoiding this plan, despite the touted weight loss benefits.
“You should avoid cleanses, especially for weight loss.
The bottom line is this: You would be better off experimenting with what works best for your body.
You might lose water weight, but that weight usually comes back on once you start eating regularly.”
The bottom line.
The Master Cleanse is a radical change from a standard diet without clinical proof or evidence that it works.
They can help you determine if the benefits of a restrictive diet like this one outweigh the risks.
