Research shows that weight loss induced by healthy lifestyle changes may help keep your brain sharp.
Brain age doesnt necessarily match a persons actual age.
Researchersassess brain agebased on how old brains appear to bein brain scans.
Researchers studied 102 participants who were over 30 years old and met the threshold for obesity.
The mean age of participants was 51.5 and the mean brain age was 52.8.
The vast majority of participants were men, which researchers said was a limitation of their study.
More research is needed that includes women.
Participants were asked to up their exercise and follow diets rich invegetables and poultryfor 18 months.
Weight loss was associated with a decrease in brain age, researchers found.
Decreased brain age was also associated with improved liver biomarkers, decreased liver fat, and decreased body fat.
Tryloading at least half your plate with vegetables during every mealand snacking on vegetables in between meals.
Try a supplement for memory health: Memory supplements support memory and promote overall brain function.
Look for supplements that contain ingredients proven to support cognitive functioning and memory.
Weve rounded up a list of the16 best memory supplementsto try out.
Get moving: There are countless reasons to incorporate more movement into your day.
Itboosts your mood,increases your energy,helps your heartand the list goes on.
Walking 10,000 steps a day isassociated with a 51% reduced risk of dementia3.
Not sure where to start with exercise?
Start small bydeveloping daily movement habits.
Address your stress: Its worth it to manage stress, beyond the obvious relief of feeling calmer.
Engage your mind: Your body isnt the only thing that needs to stay active as you age.
Keep your mind active by participating in engaging activities, including reading, puzzles, socializing, and volunteering.
Research shows that weight loss, particularly in people with obesity, is associated withdecreased brain age.
