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Cortisolis the body’s main stress hormone, and our adrenal glands naturally release it throughout the day.
“Cortisol is essential for living.
There are plenty of ways to begin to bring the hormone back to baseline.
- Omega-3 supplements (specifically fish oil) are extremely popular and readily available.
Read up onhow to find the right one for you here.
Leber adds that gettingadequate amounts of vitamins and mineralscan also help keep the stress response in check.
Overall, we recommend products with clean ingredients at efficacious doses in bioactive forms.
Whenever possible, we celebrate and elevate plant-origin (i.e., plant-sourced) ingredients from a variety of botanicals.
Ingredient source and innovation are top of mind for our critical reviews and selection of supplement products.
We prioritize forward-thinking formulations and delivery formats that are genuinely helpful in transforming your health.
We include supplement brands and products that prioritize quality.
This includes robust manufacturing practices and comprehensive purity and potency testing.
it’s possible for you to learn more about mindbodygreen supplements+ manufacturing and quality testing practiceshere.
