We all need a little helpwinding downand getting to sleep now and then.
Sometimes this means over-the-counter and prescription sleep medicines.
While these can be effective for people with diagnosed sleep issues like insomnia, they are not without risk.
Why do these medications impact dementia risk?
The study authors outlined a few plausible mechanisms driving the connection between sleep aids and cognitive decline.
And while sleep aids may help people fall asleep faster, they don’t necessarily ensure better sleep quality.
Certain medications can alsodisrupt your sleep architecture2the order of operations that occurs in normal, healthy sleep.
This study does have some limitations.
It’s worth noting that not all sleep aids have a negative effect on the brain.
Non-hormonal, more natural options can improve sleep quality without the side effects.
Other ingredients that show potential in promoting sleep and relaxation includevalerian5,hops6,tart cherry7, andlavender8.
Here’s a list of brain-safe, non-hormonal sleep aids to consider.
As always, consult with a doctor before making any medication changes.
The takeaway
Weve all heard it a thousand times:Sleep is key to optimal health!
double-check you get at least 78 hours of high-quality zzzs!
We maystruggle to fall asleep, stay asleep, or fall back asleep after a 4 a.m. wakeup.
