In 2021, we’re focusing on joy.
As a child, joy can seem limitless.
But as we grow older, it’s easy to become jaded.
Many of us lose the sense of wonder and awe we once had for the worldparticularly the ordinary moments.
Research has shown that a sense of self-awareness is a useful tool for combating psychological distress.
The process of learning about yourself can actually be really fun.
Being still is the first step to becoming self-aware, and it may also be the hardest.
If sitting still is difficult for you, considermovement meditation, sans technology.
That means no audiobooks, podcasts, music, or phone callsjust you and nature.
Journaling is another effective way to self-reflect (here:five mindfulness promptsto get started).
Whichever method you choose, be sure to let the thoughts pass through you without judgment or interference.
Take a personality test.
Just try not to take the resultstooseriously.
While personality tests can be useful guiding points, they can also lead to harmful stereotyping.
Figure out your love language.
Learning which one speaks to you most can nurture intimate relationships by helping a partner better understand your needs.
While you’re at it, find out what yourapology languageis, too.
Dig into your astrology sign.
Ever read about your horoscope and get lost?
Consider therapy.
“Stopping unwanted, negative, and intrusive thoughts is a critical component of learning to love oneself.
That process may be harder for some than others, particularly those dealing with mental health issues.
