There’s no doubt about it: The symptoms of perimenopause are no walk in the park.
But there is good news!
There’s so much we can do to smooth the transition into menopause and reduce symptoms.
On top of that, there are specific herbs and supplements that can help you get there.
Let’s dive into what you should know about perimenopause and how herbs and supplements may help.
What is perimenopause?
Perimenopauseis the transitional period from a woman’s reproductive years to menopause.
When it starts and how long this stage lasts varies from woman to woman.
Magnesium promotes relaxation for deep and restorative sleep.
Sleep disturbances are quite common during perimenopauseimpacting 40%-60% of women.
Look for an amino acid chelated form likemagnesium glycinate, which has superior absorption.
This means it supports the central nervous system, promoting a relaxed state.
- Supplementing with L-theanine may helpcalm anxiousness,promote restful sleep, and bolster overall mood.
Vitamin D is a key biomarker we look at for bone health.
It plays a key role in absorbing calcium and growth.
And low estrogen levels after perimenopause are linked toincreased bone loss1.
(Here’s our recommendations for thebest vitamin D supplements out there).
Fish oil
Fish oil supplements pack a lot of the omega-3 fatty acids EPA and DHA.
Fish oil is the concentrated and purified oil derived from the tissue of oily fish.
TheEPA and DHAin fish oil are essential for a healthy heart.Menopause is also linked to heart concernsdown the road.
Rhodiola
In my practice, I often use various herbal formulations to support normal hormone levels.
Ashwagandha
If the patient is reporting high amounts of stress, I may recommend theadaptogenic herbashwagandha.
To support progesterone, I typically recommend vitex, passionflower, and paeonae.
To support testosterone, I recommend use of horny goatweed and tribulus.
The takeaway
Everyone has a different perimenopause experience.
Some women may have more symptoms than others.
And certain supplements can help you navigate this transition.
