The fiber coupled with the 14 grams of protein makes this one of the best savory options.
If it’s possible to ditch the American cheese, I would opt for that!
Personally, I’d go with a Cinnamon or Glazed Chocolate.
Go for portion control and aim for blood sugar balance to stabilize your energy and stave off hanger.
Also, keep it simple with drinks.
Go for water, unsweetened coffee, or tea.
Not into a savory meal?
We got an iced coffee with milk and sugar, and it wassodelicious!
These days, I stick with thecold brewor plain hot coffee with milk.
They have many flavored and sweetened coffee drinks, but they’re so loaded with sugar.
Despite its name, the Sugared Donut actually has the least amount of sugar of all the DD doughnuts.
With 4 grams of sugar and 230 calories, it’s the lightest pick.
Don’t be fooled by the oatmealit has 35 grams of sugar.
And if you want a sweet treat, enjoy a munchkin!
If you tolerate your coffee or espresso black, that would be even better.
Abby Cannon, J.D., R.D., creator ofAbby’s Food Court
