To reap its health benefits, you dont even have to booze up.
Here’s what to know about this funky flower.
Health benefits of hops.
The hops flower been used medicinally for more than 2,000 years tohelp manage a variety of ailments.
It can help you sleep.
First and foremost, hops is known for its calming properties.
It can promote a better mood.
Hops can help brighten your mood, too.
It can help with hot flashes.
Hops may also help with hot flashes3and other symptoms of menopause, according to another3study.
However, more research is needed on this topic to determine the safety of long-term dosing.
It can support immune health.
How to get your hops fix without boozing.
You dont have to head to your neighborhood pub or brewery to reap the benefits of hops.
Finally, the dried and crushed flowers can be used as a food seasoning.
Sprinkle as you would an Italian seasoning and be prepared for a bitter and tangy bite.
Are there any side effects I should look out for?
Hops are generally considered safe.
If youve avoided beer in the past for this reason, hops might be the culprit.
Mild side effects of taking hops may include slight stomach discomfort.
However,hops have been known to help manage gastrointestinal issues5, as well.
